THURSDAYContralateral DB Rear Foot Elevated Split Squat
Results
1
Allan Mota
70.00 lbs.
Rx
2
Hector Berroteran
55.00 lbs.
Rx
3
Ken Bjellquist
50.00 lbs.
Rx
4
Chip Henderson
45.00 lbs.
Rx
5
Danielle McBroom
35.00 lbs.
Rx
6
Caitlyn Cerny
35.00 lbs.
Rx
7
Scott Wienhold
35.00 lbs.
Rx
8
Kristen Brauer
25.00 lbs.
Rx
9
Gerson Rodriguez-Fazzi
20.00 lbs.
Rx
Front Squat
Results
1
Allan Mota
190.00 lbs.
Rx
2
Hector Berroteran
175.00 lbs.
Rx
3
Scott Wienhold
175.00 lbs.
Rx
4
Chip Henderson
155.00 lbs.
Rx
5
Ken Bjellquist
115.00 lbs.
Rx
6
Danielle McBroom
95.00 lbs.
Rx
7
Kristen Brauer
85.00 lbs.
Rx
8
Caitlyn Cerny
85.00 lbs.
Rx
Single Arm DB Row
Results
1
Hector Berroteran
88.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Allan Mota
70.00 lbs.
Rx
4
Chip Henderson
55.00 lbs.
Rx
5
Ken Bjellquist
50.00 lbs.
Rx
6
Kristen Brauer
35.00 lbs.
Rx
7
Caitlyn Cerny
30.00 lbs.
Rx
8
Danielle McBroom
25.00 lbs.
Rx
KB Horn Curl
Results
1
Hector Berroteran
55.00 lbs.
Rx
2
Scott Wienhold
53.00 lbs.
Rx
3
Chip Henderson
45.00 lbs.
Rx
4
Allan Mota
45.00 lbs.
Rx
5
Kristen Brauer
40.00 lbs.
Rx
6
Ken Bjellquist
35.00 lbs.
Rx
7
Caitlyn Cerny
25.00 lbs.
Rx
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