Daily Results for
3/13/23

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MONDAY

Back Squat

Results
1  Hector Berroteran 285.00 lbs. Rx
2  Scott Wienhold 275.00 lbs. Rx
3  Allan Mota 255.00 lbs. Rx
4  Chip Henderson 245.00 lbs. Rx
5  Mark Brinson 225.00 lbs. Rx
6  Alex Singletary 225.00 lbs. Rx
7  Matt Pappalardo 205.00 lbs. Rx
8  Ken Bjellquist 195.00 lbs. Rx
9  Raul Vazquez 175.00 lbs. Rx

Suitcase Carry

Results
1  Scott Wienhold 80.00 lbs. Rx
2  Chip Henderson 70.00 lbs. Rx
3  Allan Mota 70.00 lbs. Rx
4  Alex Singletary 70.00 lbs. Rx
5  Hector Berroteran 70.00 lbs. Rx
6  Ken Bjellquist 55.00 lbs. Rx

Incline Chest Supported Row

Results
1  Raul Vazquez 80.00 lbs. Rx
2  Hector Berroteran 70.00 lbs. Rx
3  Scott Wienhold 55.00 lbs. Rx
4  Allan Mota 55.00 lbs. Rx
5  Alex Singletary 50.00 lbs. Rx
6  Chip Henderson 45.00 lbs. Rx
7  Ken Bjellquist 45.00 lbs. Rx

Kickstand Goblet Squat

Results
1  Allan Mota 70.00 lbs. Rx
2  Hector Berroteran 70.00 lbs. Rx
3  Chip Henderson 53.00 lbs. Rx
4  Raul Vazquez 45.00 lbs. Rx
5  Alex Singletary 45.00 lbs. Rx
6  Scott Wienhold 40.00 lbs. Rx
7  Ken Bjellquist 40.00 lbs. Rx

DB Reverse Drop Lunges

Results
1  Hector Berroteran 120.00 lbs. Rx
2  Ken Bjellquist 60.00 lbs. Rx
3  Raul Vazquez 40.00 lbs. Rx

Bent Over DB Reverse Fly

Results
1  Ken Bjellquist 20.00 lbs. Rx
2  Hector Berroteran 20.00 lbs. Rx
3  Raul Vazquez 15.00 lbs. Rx

20230313 Sweat

Results
1  Matt Pappalardo 5 min : 46 sec Rx
2  Allan Mota 6 min : 25 sec Rx
3  Chip Henderson 6 min : 30 sec Rx
4  Scott Wienhold 6 min : 34 sec Rx