MONDAYBack Rack Lunges
Results
1
Hector Berroteran
195.00 lbs.
Rx
2
Robert Hull
170.00 lbs.
Rx
3
Scott Wienhold
145.00 lbs.
Rx
4
Ken Bjellquist
125.00 lbs.
Rx
5
Caitlyn Cerny
105.00 lbs.
Rx
6
Brooke Rose
95.00 lbs.
Rx
7
Kristen Brauer
75.00 lbs.
Rx
8
Teresa Streit
60.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Scott Wienhold
80.00 lbs.
Rx
2
Hector Berroteran
80.00 lbs.
Rx
3
Robert Hull
60.00 lbs.
Rx
4
Ken Bjellquist
40.00 lbs.
Rx
5
Caitlyn Cerny
35.00 lbs.
Rx
6
Kristen Brauer
35.00 lbs.
Rx
7
Brooke Rose
35.00 lbs.
Rx
1+1/4 Landmine Squat
Results
1
Ken Bjellquist
75.00 lbs.
Rx
2
Hector Berroteran
65.00 lbs.
Rx
3
Kristen Brauer
25.00 lbs.
Rx
Bent Over DB Row
Results
1
Hector Berroteran
45.00 lbs.
Rx
2
Kristen Brauer
35.00 lbs.
Rx
3
Robert Hull
35.00 lbs.
Rx
4
Ken Bjellquist
30.00 lbs.
Rx
DB Bicep Curl
Results
1
Hector Berroteran
40.00 lbs.
Rx
2
Kristen Brauer
25.00 lbs.
Rx
3
Robert Hull
25.00 lbs.
Rx
4
Ken Bjellquist
25.00 lbs.
Rx
20230213 Sweat
Results
1
Scott Wienhold
5 + 28
Rx
2
Robert Hull
4 + 30
Rx
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