MONDAYBack Rack Lunges
Results
1
Hector Berroteran
195.00 lbs.
Rx
2
Alex Singletary
155.00 lbs.
Rx
3
Mark Brinson
105.00 lbs.
Rx
4
Ashley Tyson
95.00 lbs.
Rx
5
Scott Wienhold
95.00 lbs.
Rx
6
Brooke Rose
85.00 lbs.
Rx
7
Vicky Anglo
85.00 lbs.
Rx
8
Nancy Brown
65.00 lbs.
Rx
3 Point Single Arm DB Row
Results
1
Hector Berroteran
80.00 lbs.
Rx
2
Alex Singletary
70.00 lbs.
Rx
3
Scott Wienhold
60.00 lbs.
Rx
4
Ashley Tyson
35.00 lbs.
Rx
5
Brooke Rose
35.00 lbs.
Rx
6
Vicky Anglo
20.00 lbs.
Rx
Front Foot Elevated Split Squat
Results
1
Hector Berroteran
110.00 lbs.
Rx
2
Ashley Tyson
25.00 lbs.
Rx
Chest Supported DB Row
Results
1
Alex Singletary
50.00 lbs.
Rx
2
Hector Berroteran
30.00 lbs.
Rx
3
Ashley Tyson
20.00 lbs.
Rx
DB Bicep Curl
Results
1
Alex Singletary
40.00 lbs.
Rx
2
Hector Berroteran
30.00 lbs.
Rx
3
Ashley Tyson
15.00 lbs.
Rx
20221128 Sweat
Results
1
Scott Wienhold
4 + 30
Rx
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