FRIDAYDB Plank Row
Results
1
Scott Wienhold
60.00 lbs.
Rx
2
Hector Berroteran
50.00 lbs.
Rx
3
Allan Mota
45.00 lbs.
Rx
4
Danielle McBroom
25.00 lbs.
Rx
5
Nancy Brown
20.00 lbs.
Rx
6
Ashley Tyson
20.00 lbs.
Rx
Box Squat
Results
1
Hector Berroteran
405.00 lbs.
Rx
2
Allan Mota
365.00 lbs.
Rx
3
Chip Henderson
315.00 lbs.
Rx
4
Scott Wienhold
295.00 lbs.
Rx
5
Sheila Jones
215.00 lbs.
Rx
6
Danielle McBroom
210.00 lbs.
Rx
7
Kara Brinson
205.00 lbs.
Rx
8
Ashley Tyson
185.00 lbs.
Rx
9
Nancy Brown
145.00 lbs.
Rx
10
Christina Yee
125.00 lbs.
Rx
Back Squat
Results
1
Hector Berroteran
225.00 lbs.
Rx
2
Ashley Tyson
135.00 lbs.
Rx
3
Sheila Jones
125.00 lbs.
Rx
DB Reverse Lunge
Results
1
Hector Berroteran
100.00 lbs.
Rx
2
Scott Wienhold
70.00 lbs.
Rx
3
Ashley Tyson
20.00 lbs.
Rx
20220930 Sweat
Results
1
Allan Mota
4 + 18
Rx
2
Scott Wienhold
3 + 22
Rx
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